Mindset Mastery
Reset your mental default. Develop resilience, positivity, and emotional balance with daily mindset exercises and reflection prompts.
Body Movement & Nutrition
Fuel your body with balanced nutrition and energizing daily movement. Build strength, vitality, and lasting health.
Emotional Resilience
Learn healthy emotional processing, handle stress effectively, and build inner strength through guided exercises and journaling.
Spiritual Awareness
Reconnect with your purpose and inner peace through mindfulness, breathwork, and meditation practices tailored to guide you.
Goal Setting & Accountability
Set meaningful goals, track progress, and build accountability. Develop lasting habits that extend beyond these 30 days.
Rest & Recovery
Prioritize rest and rejuvenation with proven sleep strategies and self-care routines to recharge your body and mind.
Does This Sound Familiar?
You’re overwhelmed with responsibilities and feel your well-being slipping.
Self-care feels impossible with your busy schedule.
You crave more energy, focus, and balance, but don’t know where to start.
You're seeking a deeper connection with self but don't know where to begin.
The 30-Day MindBody Reset was designed to address these exact challenges. With daily guidance and a step-by-step approach, you’ll make consistent, empowering changes in every area of your life.
How it works
The 30-Day Mind & Body Reset is designed to help you break free from old habits, rewire your mindset, and build the foundation for a stronger, more resilient you—physically, mentally, emotionally, and spiritually.
This isn’t just another challenge.
It’s a full system reboot.
Here’s how we do it:
Step 1: Clear the Clutter – Physically, Mentally, and Emotionally
We start by eliminating the distractions that keep you stuck—whether it’s toxic foods, negative self-talk, or draining habits. You’ll replace them with high-performance habits that fuel your growth and keep you sharp.
Mindset Reset – Shift limiting beliefs, retrain your thoughts, and build mental resilience.
Nutritional Optimization – No crash diets, just real, sustainable nourishment to fuel your energy.
Movement & Recovery – Simple, effective workouts combined with recovery techniques to maximize results.
Emotional & Spiritual Reset – Daily exercises, breathwork, and guided meditations to help you process emotions and realign with your purpose.
Step 2: Follow the Proven System
You’ll receive structured daily lessons, workouts, mindset shifts, and accountability prompts—all laid out in a step-by-step, easy-to-follow framework.
Daily Action Steps: Quick, high-impact habits that create real transformation.
Video Lessons & Workbooks: Powerful guidance from a certified wellness coach and personal trainer.
Breathwork & Meditation Practices: Unlock clarity, focus, and stress relief.
Accountability & Community Support: Stay on track with group check-ins, progress tracking, and real-time motivation.
Step 3: Reset, Rewire, and Transform
By the end of 30 days, you’ll have rewired your habits, reprogrammed your mindset, and rebuilt your body from the inside out. No gimmicks. No fluff. Just results.
Are you ready to show up for yourself?
Your health is not a trend—it’s your foundation.
Who Is This For?
This reset is for you if you’re tired of feeling stuck and ready to take real action toward lasting change.
✅ High performers looking to optimize their health and energy.
✅ Entrepreneurs, leaders, and professionals who need structure & clarity.
✅ Busy parents who want to reclaim their mental & physical well-being.
✅ Anyone struggling with stress, burnout, or unhealthy habits.
✅ Individuals who want to break free from self-sabotage and level up.
If you’re ready to stop overthinking and start executing, the 30-Day Mind & Body Reset is your blueprint for transformation.
Have Questions? We Have Answers.
Frequently Asked Questions
What if I miss a day?
No worries! You can always catch up the next day, and the program is designed to fit your schedule.
How can I track my progress?
Yes, the 30-Day MindBody Reset is accessible for all levels, whether you’re new to wellness or have prior experience.
How much time should I commit each day?
Plan for about 20–30 minutes a day for lessons and activities. Everything is designed to fit seamlessly into your day.
What makes this program different from other wellness challenges?
The 30-Day MindBody Reset is a comprehensive approach that focuses on your entire well-being: mental, physical, emotional, and spiritual. Unlike typical challenges, we combine daily lessons, interactive tools, and personalized guidance across six unique pillars to help you create lasting change, not just short-term results.
Do I need special equipment for the Body Movement & Nutrition pillar?
No special equipment is required. The program offers adaptable, bodyweight exercises and practical nutrition guidance that can fit into any lifestyle. If you prefer a more structured exercise plan, our 1-on-1 coaching option provides personalized recommendations.
Can I start the program at any time?
Yes, the 30-Day MindBody Reset is designed to start whenever you’re ready. Once you sign up, you’ll receive immediate access to all materials and daily guidance to begin your journey.
How is the 1-on-1 coaching different from the other tiers?
Our 1-on-1 coaching includes direct support from André, who will personalize the program to your unique goals. You’ll get weekly check-ins, accountability, and tailored advice on nutrition, movement, and mindset to keep you motivated and on track.
What if I’m not satisfied with my results?
We believe in the effectiveness of the 30-Day MindBody Reset and are committed to your success. If you’re not satisfied after completing the program, reach out to us, and we’ll work with you to make it right.
Can I still do this program if I have a busy schedule?
Absolutely! The program is designed to be flexible, with daily activities that require about 20–30 minutes. You can complete lessons at your own pace, and everything is structured to fit into a busy lifestyle.
FEELING A BIT LOST OR stagnant in life?
Take the First Step Toward a Healthier, Happier You
Not sure where to start? We're here to help! Join a call with us and get all your questions answered with personalized guidance.
Your #1 PLATFORM For Consistency & Transformation
Community, courses and coaching all in one simple app with easy access.
COurses
Track your progress, stay motivated daily.
CHALLENGES
Push yourself further with weekly goals.
CONTESTS
Win rewards for achieving your monthly milestones.
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