You’re overwhelmed with responsibilities and feel your well-being slipping.
Self-care feels impossible with your busy schedule.
You crave more energy, focus, and balance, but don’t know where to start.
You're seeking a deeper connection with self but don't know where to begin.
The 30-Day MindBody Reset was designed to address these exact challenges. With daily guidance and a step-by-step approach, you’ll make consistent, empowering changes in every area of your life.
Here’s how we do it:
✅ Entrepreneurs, leaders, and professionals who need structure & clarity.
✅ Busy parents who want to reclaim their mental & physical well-being.
✅ Anyone struggling with stress, burnout, or unhealthy habits.
✅ Individuals who want to break free from self-sabotage and level up.
No worries! You can always catch up the next day, and the program is designed to fit your schedule.
Yes, the 30-Day MindBody Reset is accessible for all levels, whether you’re new to wellness or have prior experience.
Plan for about 20–30 minutes a day for lessons and activities. Everything is designed to fit seamlessly into your day.
The 30-Day MindBody Reset is a comprehensive approach that focuses on your entire well-being: mental, physical, emotional, and spiritual. Unlike typical challenges, we combine daily lessons, interactive tools, and personalized guidance across six unique pillars to help you create lasting change, not just short-term results.
No special equipment is required. The program offers adaptable, bodyweight exercises and practical nutrition guidance that can fit into any lifestyle. If you prefer a more structured exercise plan, our 1-on-1 coaching option provides personalized recommendations.
Yes, the 30-Day MindBody Reset is designed to start whenever you’re ready. Once you sign up, you’ll receive immediate access to all materials and daily guidance to begin your journey.
Our 1-on-1 coaching includes direct support from André, who will personalize the program to your unique goals. You’ll get weekly check-ins, accountability, and tailored advice on nutrition, movement, and mindset to keep you motivated and on track.
We believe in the effectiveness of the 30-Day MindBody Reset and are committed to your success. If you’re not satisfied after completing the program, reach out to us, and we’ll work with you to make it right.
Absolutely! The program is designed to be flexible, with daily activities that require about 20–30 minutes. You can complete lessons at your own pace, and everything is structured to fit into a busy lifestyle.
Not sure where to start? We're here to help! Join a call with us and get all your questions answered with personalized guidance.
Community, courses and coaching all in one simple app with easy access.
Track your progress, stay motivated daily.
Push yourself further with weekly goals.
Win rewards for achieving your monthly milestones.
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